A Family Dentist Shares 5 Proven Tips to Prevent Tooth Decay and Avoid Cavities

Are you considering trying a new family dentist and looking for more information? Our family dentistry office strives to arm patients with knowledge. We want to ensure not only that we give you the best care possible, but also that you are able to take your oral health into your own hands.

Tooth decay is a common reason for a decline in oral health. Cavities, small holes in the teeth caused by untreated tooth decay occurs when bacteria feed off the carbohydrates that are stuck to teeth. As a result of digestion, the bacteria produce acid. This acid eats away at the enamel and causes caries or cavities to form.

Thankfully, there are proven methods for preventing tooth decay and avoiding cavities. Below is a list of five such tips for maintaining your oral health.

5 Tips for the prevention of tooth decay

1. Brushing and flossing regularly

Implementing a diligent oral hygiene routine is the first line of defense against tooth decay. This daily routine should involve brushing twice daily with a soft-bristled brush. Using a fluoride toothpaste will help to fortify the enamel and protect teeth against plaque buildup. Plaque, a sticky, clear substance that is composed of bacteria, can form into a cavity if left untreated.

A family dentist recommends flossing once daily to remove food particles wedged between teeth. Food particles in hard-to-reach spots can cause unseen cavities.

2. Avoid sugar and tobacco

Bacteria in the mouth feed off of starches and sugars in the food and drink we consume. Giving these harmful bacteria a large food source speeds up the process of tooth decay. Avoid cakes, candy and soda to keep your teeth healthy. Instead, reach for calcium-rich foods to make teeth strong.

Tobacco is a destructive product that comes in many forms. All forms are harmful to the teeth. Quit smoking and using chewing tobacco to see a positive change in your oral health and reduce the risk of developing cavities.

3. Staying hydrated

Drinking plenty of water will keep saliva levels healthy and coincidentally clean out the mouth more effectively. Tap water has the added benefit of fluoride in it to encourage remineralization of the enamel.

4. Limit snacking

Snacking constantly throughout the day can put a strain on the salivary system and make it more difficult to clean the oral cavity. The more snacking or sipping on sweet drinks, the more exposure the teeth have to acidity.

5. Visit your family dentist

Regular professional dental cleanings are an important part of keeping teeth free of tooth decay. Brushing and flossing daily cannot remove all plaque from the teeth. A professional deep cleaning will not only remove all plaque but will also help to keep the gums healthy.

During a dental cleaning, your family dentist will also examine the mouth for any issues. Early cavities sometimes cannot be identified with the naked eye. X-ray imaging of the oral cavity can help the dentist to spot any problem areas.

Make an appointment today at our office — we will work with you to come up with a personalized plan of action to prevent cavities.

Request an appointment here: https://lifetimedental.us or call LifeTime Dental at (352) 414-2061 for an appointment in our Tavares office.

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